How to Learn Pool

How to Learn Pool

Swim Basics

 Start Learning to Swim:Introduction of WaterMost children, even adults who have never entered into the swimming pool will usually be scared / anxious when going into it, the more so when it had experienced trauma with water.For it should they get into a shallow pool first. Once accustomed and courage began to emerge, it could begin to be invited to the pool that little bit deeper (Remember !!! Should he still be able to set foot to the floor of the pool without sinking, but always accompanied by you or coach).The next stage:- Teach how to breathe in the water, by the way:o Have him breathe deeplyo Then have him insert the head into the watero Then breathed the breath through the nose when the head is still in the watero After that raise your head above the water as he opened his mouth to take a breathero Do it over again and again until he was accustomed to and do not be afraid to enter into the water head- Tell jump from the edge of the pool into the poolIt is intended to reduce the fear of water. And can more enjoy and enjoy playing around with water.- Learn to float on the surface of water bodieso When you are not afraid of water (dare enter the head into the water for a long time), then you can ask her to slowly float body above the water surface. By position, the face and eyes facing the floor of the pool while holding his breath (do dg casual)- Learn to glide over the surface of the waterOnce the body can float on the surface of the water, now we're into the next stage ..belajar coasting, by the way:o on the position of the body floats on the water surface, then move the foot up and down as the person who is running (but between the thighs and legs remain straight, the knee should not be bent)RecordTo study this float, initially can be assisted by his friend to hold his hand when he tried to float the body by relaxing on the water surface and when to stand back.Float and glide to learn this, the most important is to remove the fear of water used ..lihat the steps above. Do it with just relax certainly succeeded.To learn to swim the main thing is to remove the fear of water first.Overall the above steps should just takes a little time.Once the body can float and glide across the surface of the water, then it can start to learn the breaststroke or freestyleShould learn swimming the breaststroke or freestyle first? Usually coaches teach swimming breaststroke swimming first, because the style is the most rapidly mastered. But now quite often that teaches freestyle first. The reason why free style first taught by master ..karena freestyle, then another swimming style will be more easily controlled. But to learn freestyle itself will require a longer time.So it's up to you want to learn the breaststroke or freestyle first. If you want to quickly learn breaststroke yes first. But if you have plenty of time and want more time to learn, yes belajargaya direct free.Need to knowAny style swimming learning always begins by learning and practicing footwork first.Never despair in learning. Swim like we learn to walk, keep trying ... then surely succeed.