Easy Tips to Overcome 9 Causes of Fatigue

Easy Tips to Overcome 9 Causes of Fatigue

1. INTRODUCTION
Work deadlines, suddenly you feel tired and powerless again thinking? In fact, last night you get enough sleep and eat. Consequently, in order stamina pumping and even drinking energy drinks. In fact, it is not the right solution. Therefore, rapid weight fatigue and lethargy may be a sign of disease. First find out the cause before determining a solution. The following will be discussed thoroughly how to address the nine causes of tiredness and fatigue.
2. CONTENTS
a. No sleep quality.
"The quality of sleep is not good at night can interfere with physical or mental," said Neil Stanly, Ph.D., of the University of Surrey, England, which meniliti sleep. "If it happens in the long run, your body will owe a lot of time sleeping, which may not be paid off, however long you sleep," he added. Tips: "The mattresses were good-quality sleep can make you better," said Stanley. Or try the mattress with a soft cloth material that can help lower your body temperature. At night, you should not be eating foods that are too heavy so that your metabolism is not increased. Because, high body metabolism can make it difficult to sleep. As far as possible, avoid taking vitamins at night. Therefore, the vitamin can increase vitality, which makes it difficult to sleep. Vitamin is better taken in the morning. That it is better to drink warm milk before bed, because milk contains substances that can make the muscles relax. Choose low-fat milk, so that the waist is not quickly stretched.
b. Gratuitous Lunch Menu
What is your lunch menu? A plate of nasi padang berlauk rending plus eggs and vegetables jackfruit Balado? Delicious and satiety, heck! Asa You know, if often eating heavy meals like this, you can lose yourself. You see, instead of getting energy, your body actually have to work hard to digest food. Tips: For energy and oxygen was not much used to process food, set a balanced diet. Expand sauran, fruits and protein foods, but consume carbohydrates in moderation. For example, for lunch, you can choose a hodgepodge, which consists of several kinds of vegetables, tempeh or tofu, and a little rice cake. To add protein, add boiled egg, Actually, regular lunch menu is also allowed, provided it's not all lauknya rich in fat. For vegetables, for example, the portion of minimum 1/3 of the rice. So, if the rice is added, the vegetables should also be added.
c. Undiagnosed diabetes
Eijkman Institute for Biological Research, Faculty of Medicine, University Press and the University of Indonesia, found that 10% -60% of the Indonesian population have mutations in mitochondrial DNA T16189C. Such genes can disrupt the metabolism, causing diabetes mellitus (DM), if an infected live an unhealthy lifestyle, such as overeating and not exercising. Symptoms of diabetes include: frequent urination obscure little (especially at night) as well as frequent thirst and hunger. However, not jaranga this disease does not cause symptoms. Usually only diagnosed after a blood check. Unfortunately, many people who menyelepekan this phenomenon when, if suffering from diabetes, the glucose from food can not be changed menjad energy, so it builds up in the blood. Keurangan body cells energy that makes you tired. Tip: Generally, the weight of people with diabetes will decrease drastically. Cause, tuuh who do not have the energy supplies of food should break down protein and fat reserves. Test blood sugar levels are needed to determine whether Adna including patients with type 1 diabetes (insulin deficiency) or type 2 (catcher / insulin receptors in body cells less, which is usually caused by an unbalanced diet and lack of exercise). Indonesia, more people suffer from diabetes mellitus type 2. Therefore, intake of food should be controlled, as well as minimizing supan carbohydrate-rich foods. While type 1 diabetes, because treatment by injection of insulin (so that normal blood sugar) every 3 hours, preferably pengidapnya turin snack foods to maintain blood sugar levels. However, for type 1, just do not arbitrarily exercise. Because if too tired, blood sugar levels can also be a direct drop. Therefore, pasrien type 1 diabetes, you should consult a physician nutritionist to determine the type of diet and exercise that right.
d. Vitamin B12 deficiency
Despite taking a multivitamin and a balanced diet program, still you often feel tired and lethargic. There is a chance your body is deficient in vitamin B12. In fact, Vitamin B12 berkasiat to help the blood to carry oxygen throughout the body. Tip: In Indonesia, blood tests to determine levels of vitamin B12 are still very rare. Therefore, your diet should always be balanced to maintain adequate vitamin B12 through food and supplements. Tempeh, tofu and brown rice is a type of food recommended for mencukup need vitamin B12. To be sure, it is much better to get vitamin B12 from fresh food rather than from supplements or injections. Because, one type of fresh food may contain some nutrients as well. Watermelon, for example, the vitamin is low, but it contains as well as high. When combined with other foods, then all will be complementary.
e. Iron deficiency
In the biological cycle of women, such as menstruation each month, or are pregnant and lactating women, causing women prone to anemia. The disease is caused by an iron deficiency, with symptoms such as rapid fatigue, weakness, pale and rapid heart beat. The body needs iron to produce enough red blood cells will carry oxygen throughout the body. Without iron, you will constantly feel tired. Tip: If you experience symptoms such as mentioned above, you are encouraged to do a balanced diet, both in terms of protein, carbohydrates, fats, vitamins, and minerals. If you are a vegetarian, meet the needs of iron from beans, soybeans and so on.
f. Thyroid Gland Disorders
The function of the thyroid gland is to produce thyroxine hormone that controls metabolism and energy systems. If the production of thyroid hormone are too low, you will be attacked by fatigue. Disorders of the thyroid hormone can also cause weight gain, skin and hair become dry, and even psychosis can also be disrupted, causing depression. Tip: Consult your doctor for tests of the thyroid gland. If your glands do not function properly, the doctor will provide a synthetic hormone that can increase your thyroid hormone levels. Expand to eat fish, fruits, vegetables and seaweed. And, very importantly, avoid alcohol and cigarettes.
g. Kidney Disorders
Symptoms of renal impairment is a common occurrence of low back pain that is severe, often experience fever, and frequent urination. Kidney disease can be caused by infection, or as a result of kidney stones can cause pain when the stone switch positions. However, sometimes back pain no longer occurs when chronic disorders. Which appears precisely the symptoms of anemia. Anemia is a condition in which the hemoglobin (Hb) in the blood decreases. In fact, hemoglobin carries oxygen needed for the metabolism of the body. If the oxygen supply is reduced, automatic pembantukan energy for the body are also affected. Your results are often attacked feeling tired and lethargic. Tip: If you experience these symptoms gajala above, immediately consult a doctor to undergo kidney function tests. If possible, do a general checkup every 6 months. However, for the prevention, enjoined himself to drink 2 liters of water (about 8 glasses) every day. In addition to avoiding cigarettes and alkojol, note also the drinking habits of vitamins and medicines that are not soluble in water, and consumed in the long term. Therefore, over time it will settle types of vitamins in the body, one of them in the kidney. Preferably, before taking vitamins or supplements that are not soluble in water, consult your doctor.
h. Depression
Many women complaining often tired. But after testing, it turns out they do not lack nutrients or have certain illnesses. Upon further review, eventually diagnosed with depression. If you're short on motivation, has no sex drive, and weight gain tended to fluctuate, this could be the symptoms of depression that needs to be watched. Tip: When you experience stress, energy burned is equivalent to people who work or are undergoing severe test. That is why, people who are depressed often feel tired. There is an assumption, strenuous physical activity drain a lot of energy. In fact, the mind can take the energy that is not less great. Therefore, depression should be addressed. Begin to always think posifit, that are not easily sres.
3. CLOSING
If you include people who easily feel tired and weary, perhaps from the above description you can find out the cause of fatigue and fatigue are also get tips to overcome them. Hopefully this article useful.