Basic Techniques Warming Movement Sports

Basic Techniques Warming Movement Sports

Heating movement Sports
PrefaceThanksgiving we extend to the Almighty God who has blessed us in developing the sport task, trimakasih comrade also to friends who have helped us in accomplishing this task.The task of this sport in the first place we put as the fulfillment of the tasks assigned to us, but on the other with a task so we know the benefits of warm up before exercise. In the paper, there are kinds of movements and their usefulness heating the heating movement.Sport is a physical activity that is planned and tersruktur involving repetitive body movements and is intended to improve physical fitness.As writers we realized that we made this paper still has a lot of mistakes, so therefore we apologize if there was a mistake and asked for the criticism that our next task can be better.Static heating
1 Lifting head to the front of the neck muscles 82 Mendorongkepala down the neck muscle behind 83 Push head to the right and left neck muscle right and left 84 Turning to the right and left neck muscle right and left 8 

B ShoulderNo Name Muscle Movement affected Total Count1 right shoulder to left shoulder bent right 82 left shoulder to right shoulder bent left 8 

C. HandNo Name Muscle Movement affected Total Count1 The right hand is brought leftist, left hand arm elbow pressed on 82 Movement at hand just behind the upper arm 83 The right hand is brought back, elbows pressed with his left upper arm 84 Movement at hand just behind the upper arm 85 Hands clenched, pushed to the top of the finger and arm on 86 Hands clenched, fingers pushed into the upper right and upper arm 87 Hand sealed, pushed up the left finger and forearm 88 Hand sealed, pushed forward fingers and arms on 89 hands pressed together, fingers and pushed to the back of the upper arm 8 

D. WaistNo Name Muscle Movement affected Total Count1 Waist pushed left to right 2x and 2x waist / hip 2 × 82 Waist rotated to right waist / hip 8 

E. Foot
No Name Muscle Movement affected Total Count
1 right leg bent, left leg straightened out to the side of the upper thigh 8
2 Movement at the foot just behind the upper thigh 8
3 The right leg bent, left leg straightened behind the upper thigh 8
4 Movement at the foot just behind the upper thigh 8
5 Feet appointed to the back of the thigh front part 8
6 Feet appointed to the side of the side of the thigh 8
7 sitting position, legs affixed to the palm, thigh muscles pushed down groin section 8
8 supine position, one leg bent, straightened body oto quadriceps 8


Dynamic Heating
No Name Movement
1 Applause above and open the legs and feet shoulder width armpits 2 × 8
2 2 opening movement elbows, armpits hand 2 moves merentangan 2 × 8
3 Letter S Shoulder 2 × 8
4 pick-foot to touch the hands of the upper thigh 2 × 8
5 Play the waist to the right and left waist 2 × 8
6 nodded right and left side of the neck 2 × 87 nodded up and down the neck to the front and rear 2 × 8